Mental Health Awareness Month: How Teddy Bears Can Help Us Heal

As May draws to a close, we want to take a moment to recognize Mental Health Awareness Month and reflect on the small yet meaningful ways we can support emotional wellness—both for ourselves and those we love. At Plush Teddies, we believe that comfort doesn’t always come from words. Sometimes, it comes from a soft, steady companion who’s always there when you need them most.

For many people, teddy bears are more than just toys—they’re emotional anchors. Whether you’re five or fifty, a teddy bear can offer a sense of grounding, calm, and unconditional comfort during life’s most challenging moments.

The Therapeutic Power of Plush

Weighted plush like Treacle Toffee, one of our most beloved bears, are especially helpful for those managing anxiety or sensory processing issues. His gentle weight provides soothing pressure, similar to a weighted blanket, which many people find calming and centering.

We’re also thrilled to have Dr. Willough Jenkins, a renowned child and adolescent psychiatrist, as one of our favorite mental health advocates. She recently welcomed Russell into her home and provided a review of the bear.

Comfort for the Youngest Hearts

It’s never too early to support mental wellness. That’s why our Cuddle Cubs collection is specially designed for little ones, offering safe, ultra-soft friends that can help children self-soothe, build emotional resilience, and develop positive sleep routines.

These plush pals aren’t just adorable—they’re also tools that help families create rituals of comfort, safety, and connection.

Let’s Keep the Conversation Going

As Mental Health Awareness Month comes to a close, we encourage everyone to check in with themselves and the people around them. Sometimes, a small gesture—like gifting a bear—can go a long way in showing someone they’re not alone.

You can follow and support @drwilloughjenkins on Instagram for more wisdom, heart, and practical tips around mental health.

Whether you’re shopping for a child, a friend, or yourself, we hope you find a bear that brings peace and comfort into your world.